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My 1 rep max bench press is 225 lbs 102 kilos . I ve never benched more than that. But also I just repped 225lbs five times Maybe I m ready for a new personal best In exactly one week I ll Very well made.
How to Smash the 225lb Rep Max Bench Test Breaking Muscle Very well made.
Replying to Orin C.W. New 225 rep max. How many did you guys count Could ve gotten a few more 225bench benchpress chestday Very well made.
Max bench press chart Bench jockeys or starters need it Bench Very well made.
How To Use A One Rep Max Calculator Live Lean TV Very well made.